Keikitos (muffins), Latino Bakery Item VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Dried Beechnuts:
- Both Keikitos (muffins), Latino bakery item and Dried Beechnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Dried Beechnuts:
- 100 calories of Keikitos (muffins), Latino bakery item have 1.3 times more Iron, more Phosphorus and 16.7 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 7.5 times more Copper, 5.3 times more Manganese and 9.2 times more Potassium than Keikitos (muffins), Latino bakery item.
- 100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Manganese and Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Keikitos (muffins), Latino bakery item as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Keikitos (muffins), Latino bakery item have 2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.6 times more Fat than Keikitos (muffins), Latino bakery item.
- Both Keikitos (muffins), Latino bakery item and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein