Nutrient Comparison: Almond paste VS Keikitos (muffins), Latino bakery item per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Keikitos (muffins), Latino bakery item:
- Both Almond paste and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Almond paste vs Keikitos (muffins), Latino bakery item:
- 7 ounces of Almond paste have 2.7 times more Calcium, 6.3 times more Copper, 10.8 times more Magnesium, 4.1 times more Manganese, 3.5 times more Potassium and 2.8 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 7 oz of Keikitos (muffins), Latino bakery item contain 1.6 times more Iron, 3.6 times more Selenium and 57.2 times more Sodium than Almond paste.
- Both Almond paste and Keikitos (muffins), Latino bakery item contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Almond paste and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.