Nutrient Comparison: Almond paste VS Keikitos (muffins), Latino bakery item per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Keikitos (muffins), Latino bakery item:
- Both Almond paste and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Almond paste vs Keikitos (muffins), Latino bakery item:
- 100 grams of Almond paste have 2.7 times more Calcium, 6.3 times more Copper, 10.8 times more Magnesium, 4.1 times more Manganese, 3.5 times more Potassium and 2.8 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 1.6 times more Iron, 3.6 times more Selenium and 57.2 times more Sodium than Almond paste.
- Both Almond paste and Keikitos (muffins), Latino bakery item contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Almond paste and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.