Nutrient Comparison: Tostada shells, corn VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Dried Beechnuts:
- 14 ounces of Tostada shells, corn have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Vitamin B2, 4.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Tostada shells, corn.
- Both Tostada shells, corn and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Tostada shells, corn vs Dried Beechnuts:
- 14 ounces of Tostada shells, corn have 76 times more Calcium, more Magnesium, more Phosphorus, 17.3 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.5 times more Copper, 1.6 times more Iron, 3.7 times more Manganese and 4.3 times more Potassium than Tostada shells, corn.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 1.2 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Fat, 13.7 times more Omega 3 and 2.3 times more Omega 6 than Tostada shells, corn.
- Both Tostada shells, corn and Dried Beechnuts offer comparable quantities of Energy and Protein per 14 ounces.