Tostada Shells, Corn VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tostada shells, corn or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Tostada shells, corn vs Dried Beechnuts:
- 500 calories of Tostada shells, corn have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 3.2 times more Vitamin B2, 4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Tostada shells, corn.
- 500 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Tostada shells, corn vs Dried Beechnuts:
- 500 calories of Tostada shells, corn have more Magnesium, more Phosphorus, 21 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 3.7 times more Copper, 1.3 times more Iron, 3 times more Manganese and 3.5 times more Potassium than Tostada shells, corn.
- 500 calories of Tostada shells, corn lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Tostada shells, corn as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tostada shells, corn have 1.5 times more Saturated Fat, 2.3 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.8 times more Fat, 11.3 times more Omega 3 and 1.9 times more Omega 6 than Tostada shells, corn.
- Both Tostada shells, corn and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Tostada shells, corn provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein