Nutrient Comparison: Tostada shells, corn VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tostada shells, corn versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tostada shells, corn vs Dried Beechnuts:
- 5 ounces of Tostada shells, corn have 1.8 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.9 times more Vitamin B2, 4.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Tostada shells, corn.
- Both Tostada shells, corn and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Tostada shells, corn vs Dried Beechnuts:
- 5 ounces of Tostada shells, corn have 76 times more Calcium, more Magnesium, more Phosphorus, 17.3 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.5 times more Copper, 1.6 times more Iron, 3.7 times more Manganese and 4.3 times more Potassium than Tostada shells, corn.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tostada shells, corn have 1.2 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Fat, 13.7 times more Omega 3 and 2.3 times more Omega 6 than Tostada shells, corn.
- Both Tostada shells, corn and Dried Beechnuts offer comparable quantities of Energy and Protein per five ounces.