Nutrient Comparison: Dried Beechnuts VS Pan De Torta Salvadoran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pan De Torta Salvadoran Bread:
- 14 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 13.7 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 5.4 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pan De Torta Salvadoran Bread:
- 14 ounces of Dried Beechnuts have 22.3 times more Copper, 5.2 times more Manganese and 4.8 times more Potassium than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 46 times more Calcium, more Magnesium, more Phosphorus, 10.3 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pan De Torta Salvadoran Bread contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 2.9 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 3 and 2.3 times more Omega 6 than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pan De Torta Salvadoran Bread offer comparable quantities of Protein per 14 ounces.