Nutrient Comparison: Dried Beechnuts VS Pan De Torta Salvadoran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pan De Torta Salvadoran Bread:
- 1 kilogram of Dried Beechnuts has 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5 and 13.7 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 5.4 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pan De Torta Salvadoran Bread:
- 1 kilogram of Dried Beechnuts has 22.3 times more Copper, 5.2 times more Manganese and 4.8 times more Potassium than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 46 times more Calcium, more Magnesium, more Phosphorus, 10.3 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pan De Torta Salvadoran Bread contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 2.9 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 3 and 2.3 times more Omega 6 than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Pan De Torta Salvadoran Bread offer comparable quantities of Protein per one kilogram.