Comparing Nutrients in 100 calories Dried BeechnutsVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Dried Beechnuts
17.4g
Pan De Torta Salvadoran Bread
25.6g
Dried Beechnuts have 1.5 times more energy per 100g than Pan De Torta Salvadoran Bread. It has very high energy density when compared to other foods. Pan De Torta Salvadoran Pound Cake Type Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pan De Torta Salvadoran Bread?
Dried Beechnuts VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pan De Torta Salvadoran Bread:
100 calories of Dried Beechnuts have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 9.3 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 7.9 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Dried Beechnuts vs Pan De Torta Salvadoran Bread:
100 calories of Dried Beechnuts have 15.1 times more Copper, 3.5 times more Manganese and 3.3 times more Potassium than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.3 times more Iron, more Phosphorus and 15.2 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.9 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Omega 6 than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein