Nutrient Comparison: Crackers, wheat, reduced fat VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, reduced fat versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Dried Beechnuts:
- 14 ounces of Crackers, wheat, reduced fat have 2.1 times more Vitamin B1, 5.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Dried Beechnuts:
- 14 ounces of Crackers, wheat, reduced fat have 80 times more Calcium, 2 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 20.4 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Copper and 4.8 times more Potassium than Crackers, wheat, reduced fat.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, reduced fat have 2.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 3.7 times more Fat, 2.7 times more Saturated Fat, 2 times more Omega 3 and 3 times more Omega 6 than Crackers, wheat, reduced fat.