Dried Beechnuts have 1.3 times more energy per unit of mass than Crackers, wheat, reduced fat, which is very high in comparison to other foods. Crackers, wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Dried Beechnuts?
Crackers, Wheat, Reduced Fat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Crackers, wheat, reduced fat vs Dried Beechnuts:
100 calories of Crackers, wheat, reduced fat have 2.7 times more Vitamin B1, 7.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Crackers, wheat, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, reduced fat vs Dried Beechnuts:
100 calories of Crackers, wheat, reduced fat have 2.6 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 26.5 times more Sodium and 6.3 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Copper and 3.7 times more Potassium than Crackers, wheat, reduced fat.
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Crackers, wheat, reduced fat as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, reduced fat have 2.8 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3 and 2.3 times more Omega 6 than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein