Comparing Nutrients in 100 calories Dried BeechnutsVS Tostada shells, corn
Weight per 100 calories
Dried Beechnuts
17.4g
Tostada shells, corn
21g
Dried Beechnuts have 1.2 times more energy per 100g than Tostada shells, corn. It has very high energy density when compared to other foods. Tostada shells, corn having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tostada shells, corn?
Dried Beechnuts VS Tostada Shells, Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Tostada shells, corn?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Tostada shells, corn:
100 calories of Dried Beechnuts have 3.2 times more Vitamin B2, 4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Dried Beechnuts vs Tostada shells, corn:
100 calories of Dried Beechnuts have 3.7 times more Copper, 1.3 times more Iron, 3 times more Manganese and 3.5 times more Potassium than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain more Magnesium, more Phosphorus, 21 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Tostada shells, corn lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Tostada shells, corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.8 times more Fat, 11.3 times more Omega 3 and 1.9 times more Omega 6 than Tostada shells, corn.
While 100 kcal of Tostada shells, corn contain 1.5 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Tostada shells, corn offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Tostada shells, corn provide inadequate amounts of Omega 3