Nutrient Comparison: Dried Beechnuts VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Tostada shells, corn:
- 14 ounces of Dried Beechnuts have 3.9 times more Vitamin B2, 4.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 1.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Tostada shells, corn provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Tostada shells, corn:
- 14 ounces of Dried Beechnuts have 4.5 times more Copper, 1.6 times more Iron, 3.7 times more Manganese and 4.3 times more Potassium than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 76 times more Calcium, more Magnesium, more Phosphorus, 17.3 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Energy, 2.1 times more Fat, 13.7 times more Omega 3 and 2.3 times more Omega 6 than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Tostada shells, corn offer comparable quantities of Saturated Fat and Protein per 14 ounces.