Nutrient Comparison: Dried Beechnuts VS Tostada shells, corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Tostada shells, corn:
- 1 pound of Dried Beechnuts has 3.9 times more Vitamin B2, 4.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Tostada shells, corn.
- While 1 lb of Tostada shells, corn contains 1.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Tostada shells, corn provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Tostada shells, corn:
- 1 pound of Dried Beechnuts has 4.5 times more Copper, 1.6 times more Iron, 3.7 times more Manganese and 4.3 times more Potassium than Tostada shells, corn.
- While 1 lb of Tostada shells, corn contains 76 times more Calcium, more Magnesium, more Phosphorus, 17.3 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.2 times more Energy, 2.1 times more Fat, 13.7 times more Omega 3 and 2.3 times more Omega 6 than Tostada shells, corn.
- While 1 lb of Tostada shells, corn contains 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Tostada shells, corn offer comparable quantities of Saturated Fat and Protein per one pound.