Crackers, wheat, reduced fat have 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Baked Potato Skin?
Crackers, Wheat, Reduced Fat VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, wheat, reduced fat vs Baked Potato Skin:
100 calories of Crackers, wheat, reduced fat have 2.3 times more Vitamin B1, 2.6 times more Vitamin B9 and 6.5 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 9.2 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Crackers, wheat, reduced fat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, reduced fat vs Baked Potato Skin:
100 calories of Crackers, wheat, reduced fat have 1.5 times more Manganese, 6.6 times more Selenium, 16.5 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 8.2 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium and 6.1 times more Potassium than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crackers, wheat, reduced fat as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, reduced fat have 59.6 times more Fat, 38.7 times more Omega 3, 86.1 times more Omega 6 and 4.8 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate and 5.2 times more Fiber than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6