Crackers, wheat, reduced fat have 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Tomato Powder?
Crackers, Wheat, Reduced Fat VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Tomato Powder?
Lets compare vitamin content per 100 calories of Crackers, wheat, reduced fat vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 10.8 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 2.9 times more Vitamin K than Crackers, wheat, reduced fat.
100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, wheat, reduced fat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, reduced fat vs Tomato Powder:
100 calories of Crackers, wheat, reduced fat have 1.3 times more Selenium and 3.9 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.1 times more Calcium, 8.2 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 13.5 times more Potassium and 1.4 times more Zinc than Crackers, wheat, reduced fat.
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, reduced fat have 20.7 times more Fat, 84.2 times more Omega 3 and 24.6 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Carbohydrate, 4.3 times more Sugars, 7.1 times more Fiber and 2 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6