Nutrient Comparison: Crackers, wheat, reduced fat VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, reduced fat versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, reduced fat vs Tomato Powder:
- 5 ounces of Crackers, wheat, reduced fat have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C, 10.4 times more Vitamin E and 2 times more Vitamin K than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Tomato Powder provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Tomato Powder have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, reduced fat vs Tomato Powder:
- 5 ounces of Crackers, wheat, reduced fat have 2 times more Selenium and 5.8 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.1 times more Calcium, 5.6 times more Copper, 3.8 times more Magnesium and 9.2 times more Potassium than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Tomato Powder contain similar levels of Iron, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, reduced fat have 1.5 times more Energy, 30.4 times more Fat, 34.1 times more Saturated Fat, 123.9 times more Omega 3 and 36.1 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.9 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Tomato Powder offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6