Comparing Nutrients in 100 calories Crackers, wheat, regularVS Boiled Red Kidney Beans
Weight per 100 calories
Crackers, wheat, regular
22g
Boiled Red Kidney Beans
78.7g
Crackers, wheat, regular have 3.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Boiled Red Kidney Beans?
Crackers, Wheat, Regular VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, wheat, regular vs Boiled Red Kidney Beans:
100 calories of Crackers, wheat, regular have 1.9 times more Vitamin B3 and 14.4 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 12.3 times more Vitamin B9 and 2.1 times more Vitamin K than Crackers, wheat, regular.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Crackers, wheat, regular as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, regular vs Boiled Red Kidney Beans:
100 calories of Crackers, wheat, regular have 2.3 times more Selenium and 97.6 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.2 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Potassium and 2.3 times more Zinc than Crackers, wheat, regular.
Both Crackers, wheat, regular and Boiled Red Kidney Beans contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, regular have 9.2 times more Fat, 12.4 times more Saturated Fat, 1.6 times more Omega 3, 19.5 times more Omega 6 and 13.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.8 times more Fiber and 4.3 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6