Nutrient Comparison: Crackers, wheat, regular VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, wheat, regular versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, wheat, regular vs Boiled Red Kidney Beans:
- 100 grams of Crackers, wheat, regular have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 51.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.4 times more Vitamin B9 than Crackers, wheat, regular.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, wheat, regular as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, wheat, regular vs Boiled Red Kidney Beans:
- 100 grams of Crackers, wheat, regular have 3.3 times more Calcium, 1.6 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 8.3 times more Selenium, 349.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Potassium than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Boiled Red Kidney Beans contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, wheat, regular have 3.6 times more Energy, 32.8 times more Fat, 44.6 times more Saturated Fat, 5.9 times more Omega 3, 69.9 times more Omega 6, 3.1 times more Carbohydrate and 48.4 times more Sugars than Boiled Red Kidney Beans.
- Both Crackers, wheat, regular and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6