Comparing Nutrients in 100 calories Crackers, wheat, regularVS Red Kidney Beans
Weight per 100 calories
Crackers, wheat, regular
22g
Red Kidney Beans
29.7g
Crackers, wheat, regular have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Red Kidney Beans?
Crackers, Wheat, Regular VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, wheat, regular vs Red Kidney Beans:
100 calories of Crackers, wheat, regular have 1.4 times more Vitamin B3, 5.5 times more Vitamin E and 1.9 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 14 times more Vitamin B9 than Crackers, wheat, regular.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, wheat, regular as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, regular vs Red Kidney Beans:
100 calories of Crackers, wheat, regular have 2.3 times more Selenium and 43.1 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 6.5 times more Potassium and 2.3 times more Zinc than Crackers, wheat, regular.
Both Crackers, wheat, regular and Red Kidney Beans contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, regular have 11.5 times more Fat, 15.4 times more Saturated Fat, 2 times more Omega 3, 24.3 times more Omega 6 and 5.5 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Fiber and 4.2 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6