Comparing Nutrients in 100 calories Crackers, wheat, regularVS Fresh Orange juice
Weight per 100 calories
Crackers, wheat, regular
22g
Fresh Orange juice
222g
Crackers, wheat, regular have 10.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Fresh Orange juice?
Crackers, Wheat, Regular VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Crackers, wheat, regular vs Fresh Orange juice:
100 calories of Crackers, wheat, regular have 3.8 times more Vitamin E and 14 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, wheat, regular as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, regular vs Fresh Orange juice:
100 calories of Crackers, wheat, regular have 1.3 times more Iron, 10.9 times more Manganese, 1.8 times more Phosphorus, 9.8 times more Selenium, 69.1 times more Sodium and 3.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Copper, 1.5 times more Magnesium, 7.1 times more Potassium and 324.7 times more Water than Crackers, wheat, regular.
Both Crackers, wheat, regular and Fresh Orange juice contain similar levels of Calcium per 100 calories.
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, regular have 8.1 times more Fat, 13.2 times more Saturated Fat, 8.9 times more Omega 3, 25.5 times more Omega 6 and 3.4 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 5.5 times more Sugars and 51 times more Fructose than Crackers, wheat, regular.
Both Crackers, wheat, regular and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber