Comparing Nutrients in 500 calories Crackers, wheat, regularVS Fresh Orange juice
Weight per 500 calories
Crackers, wheat, regular
110g
Fresh Orange juice
1111g
Crackers, wheat, regular have 10.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Fresh Orange juice?
Crackers, Wheat, Regular VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Crackers, wheat, regular vs Fresh Orange juice:
500 calories of Crackers, wheat, regular have 3.8 times more Vitamin E and 14 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, wheat, regular as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, regular vs Fresh Orange juice:
500 calories of Crackers, wheat, regular have 1.3 times more Iron, 10.9 times more Manganese, 1.8 times more Phosphorus, 9.8 times more Selenium, 69.1 times more Sodium and 3.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Copper, 1.5 times more Magnesium, 7.1 times more Potassium and 324.7 times more Water than Crackers, wheat, regular.
Both Crackers, wheat, regular and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, regular have 8.1 times more Fat, 13.2 times more Saturated Fat, 8.9 times more Omega 3, 25.5 times more Omega 6 and 3.4 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 5.5 times more Sugars and 51 times more Fructose than Crackers, wheat, regular.
Both Crackers, wheat, regular and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber