Comparing Nutrients in 100 calories Crackers, wheat, sandwich, with peanut butter fillingVS Boiled Red Kidney Beans
Weight per 100 calories
Crackers, wheat, sandwich, with peanut butter filling
20g
Boiled Red Kidney Beans
78.7g
Crackers, wheat, sandwich, with peanut butter filling have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Boiled Red Kidney Beans:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Boiled Red Kidney Beans:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.6 times more Calcium, 4.7 times more Selenium and 103.5 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 17.1 times more Copper, 4.3 times more Iron, 4.6 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 5.3 times more Potassium and 5.1 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 13.7 times more Fat, 16.4 times more Saturated Fat and 20.2 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Omega 3, 1.7 times more Carbohydrate, 6.6 times more Fiber and 2.5 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6