Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, wheat, sandwich, with peanut butter filling versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, wheat, sandwich, with peanut butter filling vs Boiled Red Kidney Beans:
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, wheat, sandwich, with peanut butter filling vs Boiled Red Kidney Beans:
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 6.1 times more Calcium, 1.5 times more Manganese, 2.4 times more Phosphorus, 18.2 times more Selenium and 403.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.4 times more Copper, 1.4 times more Potassium and 1.3 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Boiled Red Kidney Beans contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, wheat, sandwich, with peanut butter filling has 3.9 times more Energy, 53.4 times more Fat, 63.9 times more Saturated Fat, 2.4 times more Omega 3, 78.8 times more Omega 6, 2.4 times more Carbohydrate and 1.6 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6