Comparing Nutrients in 100 calories Crackers, whole-wheatVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Crackers, whole-wheat
23.4g
Canned Red Kidney Beans with Liquids
124g
Crackers, whole-wheat have 5.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Canned Red Kidney Beans with Liquids?
Crackers, Whole-wheat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, whole-wheat have 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 13.4 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Vitamin B1, 16.8 times more Vitamin B2, 2.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Crackers, whole-wheat.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Crackers, whole-wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, whole-wheat have 1.4 times more Manganese and 1.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium, 1.7 times more Sodium and 139.8 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 100 calories.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat have 7.4 times more Fat, 3.1 times more Omega 3 and 13.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6