Nutrient Comparison: Crackers, whole-wheat VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole-wheat versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole-wheat vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Crackers, whole-wheat has 1.7 times more Vitamin B1, 9.4 times more Vitamin B3, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9, 70.5 times more Vitamin E and 6.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Vitamin B2 than Crackers, whole-wheat.
- 1 kilogram of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Crackers, whole-wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole-wheat vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Crackers, whole-wheat has 1.2 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 7.4 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 9.2 times more Selenium, 3.1 times more Sodium and 4.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 26.5 times more Water than Crackers, whole-wheat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole-wheat has 5.3 times more Energy, 39.3 times more Fat, 16.5 times more Saturated Fat, 16.5 times more Omega 3, 73.4 times more Omega 6, 4.7 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Sugars than Crackers, whole-wheat.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6