Comparing Nutrients in 100 calories Crackers, whole-wheat, low saltVS Fresh Orange juice
Weight per 100 calories
Crackers, whole-wheat, low salt
22.6g
Fresh Orange juice
222g
Crackers, whole-wheat, low salt have 9.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Fresh Orange juice?
Crackers, Whole-wheat, Low Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, low salt vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 4.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat, low salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, low salt vs Fresh Orange juice:
100 calories of Crackers, whole-wheat, low salt have 1.6 times more Iron, 16.3 times more Manganese, 1.8 times more Phosphorus, 14.9 times more Selenium, 18.9 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Calcium, 6.6 times more Potassium and 321.9 times more Water than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Fresh Orange juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, low salt have 8.7 times more Fat, 14.4 times more Saturated Fat, 3.5 times more Omega 3, 21.8 times more Omega 6, 5.3 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 223.5 times more Sugars than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber