Nutrient Comparison: Crackers, whole-wheat, low salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, whole-wheat, low salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, whole-wheat, low salt vs Fresh Orange juice:
- 1 kilogram of Crackers, whole-wheat, low salt has 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 11.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.6 times more Vitamin B6, 21.5 times more Vitamin E and 83 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, whole-wheat, low salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, whole-wheat, low salt vs Fresh Orange juice:
- 1 kilogram of Crackers, whole-wheat, low salt has 4.5 times more Calcium, 10.1 times more Copper, 15.4 times more Iron, 9 times more Magnesium, 160.5 times more Manganese, 17.4 times more Phosphorus, 1.5 times more Potassium, 147 times more Selenium, 186 times more Sodium and 43 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 32.7 times more Water than Crackers, whole-wheat, low salt.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, whole-wheat, low salt has 9.8 times more Energy, 86 times more Fat, 141.4 times more Saturated Fat, 34.2 times more Omega 3, 214.4 times more Omega 6, 6.6 times more Carbohydrate, 52.5 times more Fiber and 12.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 22.7 times more Sugars than Crackers, whole-wheat, low salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein