Dried Butternuts have 1.5 times more energy per unit of mass than Crackers, whole-wheat, reduced fat, which is very high in comparison to other foods. Crackers, whole-wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Dried Butternuts?
Crackers, Whole-wheat, Reduced Fat VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Dried Butternuts?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, reduced fat vs Dried Butternuts:
100 calories of Crackers, whole-wheat, reduced fat have 7.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Crackers, whole-wheat, reduced fat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, reduced fat vs Dried Butternuts:
100 calories of Crackers, whole-wheat, reduced fat have 1.5 times more Copper, 1.3 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Selenium, 1096 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Magnesium and 2 times more Manganese than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, reduced fat have 9.2 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.1 times more Fat, 14.9 times more Omega 3, 7.2 times more Omega 6 and 1.5 times more Protein than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate