Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole-wheat, reduced fat versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole-wheat, reduced fat vs Dried Butternuts:
- 5 ounces of Crackers, whole-wheat, reduced fat have 5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- 5 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat, reduced fat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole-wheat, reduced fat vs Dried Butternuts:
- 5 ounces of Crackers, whole-wheat, reduced fat have 745 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Calcium, 2 times more Magnesium and 2.9 times more Manganese than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Dried Butternuts contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole-wheat, reduced fat have 6.3 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Energy, 7.5 times more Fat, 21.9 times more Omega 3, 10.7 times more Omega 6 and 2.2 times more Protein than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Dried Butternuts offer comparable quantities of Saturated Fat per five ounces.