Comparing Nutrients in 100 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Frozen Carrots
Weight per 100 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Frozen Carrots
278g
Crackers, whole grain, sandwich-type, with peanut butter filling have 12.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 50.5 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Frozen Carrots:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.1 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.1 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 9.2 times more Potassium, 1.4 times more Sodium, 2.1 times more Zinc and 158.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.6 times more Fat, 7.5 times more Saturated Fat, 2.2 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 6.5 times more Sugars and 4.5 times more Fiber than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Frozen Carrots offer comparable quantities of Energy per 100 calories.