Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling vs Frozen Carrots:
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 7.6 times more Vitamin B1, 6.3 times more Vitamin B2, 13.5 times more Vitamin B3, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 4.6 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 3.9 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, whole grain, sandwich-type, with peanut butter filling vs Frozen Carrots:
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 4.2 times more Copper, 7 times more Iron, 8.9 times more Magnesium, 7.8 times more Phosphorus, 1.4 times more Potassium, 26.7 times more Selenium, 9.3 times more Sodium and 6.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 12.3 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 12.9 times more Energy, 46 times more Fat, 96.3 times more Saturated Fat, 28.1 times more Omega 3, 16.2 times more Omega 6, 6.9 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 18.1 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein