Comparing Nutrients in 100 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Dried Butternuts
Weight per 100 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Crackers, whole grain, sandwich-type, with peanut butter filling, which is very high in comparison to other foods. Crackers, whole grain, sandwich-type, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Dried Butternuts?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Dried Butternuts:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.1 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Vitamin B6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Dried Butternuts:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more Selenium and 835.7 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Magnesium and 1.3 times more Phosphorus than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dried Butternuts contain similar levels of Copper, Iron, Potassium and Zinc per 100 calories.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 4.6 times more Saturated Fat, 6 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Fat, 13.9 times more Omega 3, 6.4 times more Omega 6 and 1.3 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate