Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Dried Butternuts:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.6 times more Vitamin B2 and 6 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.5 times more Vitamin B6 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Dried Butternuts:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 635 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Dried Butternuts contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.5 times more Saturated Fat, 4.5 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Energy, 2.7 times more Fat, 18.2 times more Omega 3, 8.4 times more Omega 6 and 1.8 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.