Comparing Nutrients in 100 calories CranberriesVS Oil Roasted Almonds
Weight per 100 calories
Cranberries
217g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 13.2 times more energy per unit of mass than Raw Cranberries, which is very high in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Oil Roasted Almonds?
Cranberries VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cranberries vs Oil Roasted Almonds:
100 calories of Cranberries have 1.7 times more Vitamin B1, 17 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Cranberries.
100 calories of Cranberries have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cranberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Oil Roasted Almonds:
100 calories of Cranberries have 1.4 times more Manganese, 1.5 times more Potassium and 411.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.8 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 3.2 times more Phosphorus and 2.6 times more Zinc than Raw Cranberries.
Both Cranberries and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Cranberries lack sufficient amounts of Calcium and Zinc
Both Raw Cranberries as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have more Omega 3, 8.9 times more Carbohydrate, 12.4 times more Sugars, more Fructose and 4.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 32.2 times more Fat, 39.9 times more Saturated Fat, 31 times more Omega 6 and 3.5 times more Protein than Raw Cranberries.
Both Cranberries and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cranberries provide inadequate amounts of Omega 6 and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3