Nutrient Comparison: Cranberries VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberries versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberries vs Oil Roasted Almonds:
- 5 ounces of Cranberries have 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.7 times more Vitamin B1, 39.1 times more Vitamin B2, 36.3 times more Vitamin B3, 2.1 times more Vitamin B6, 27 times more Vitamin B9 and 19.7 times more Vitamin E than Raw Cranberries.
- 5 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cranberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberries vs Oil Roasted Almonds:
- 5 ounces of Cranberries have 31.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 17.1 times more Copper, 16 times more Iron, 45.7 times more Magnesium, 9.2 times more Manganese, 42.4 times more Phosphorus, 8.7 times more Potassium, 41 times more Selenium and 34.1 times more Zinc than Raw Cranberries.
- 5 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 13.2 times more Energy, 424.4 times more Fat, 526 times more Saturated Fat, 409.7 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 46.2 times more Protein than Raw Cranberries.
- Both Cranberries and Oil Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cranberries provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Cranberries as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.