Comparing Nutrients in 100 calories Canned Cranberry-orange RelishVS Cauliflower
Weight per 100 calories
Canned Cranberry-orange Relish
56.2g
Cauliflower
400g
Canned Cranberry-orange Relish has 7.1 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Cauliflower?
Canned Cranberry-orange Relish VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Cranberry-orange Relish vs Cauliflower:
100 kcal of Raw Cauliflower contain 11.9 times more Vitamin B1, 21.4 times more Vitamin B2, 36.1 times more Vitamin B3 and 19.1 times more Vitamin C than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry-orange Relish vs Cauliflower:
100 kcal of Raw Cauliflower contain 14.2 times more Calcium, 6.9 times more Copper, 15 times more Iron, 26.7 times more Magnesium, 39.2 times more Phosphorus, 56 times more Potassium, 6.7 times more Sodium and 12.3 times more Water than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry-orange Relish have 1.3 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Fiber and 45.6 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein