Comparing Nutrients in 100 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
222g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is average in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Red Kidney Beans with Liquids:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.4 times more Vitamin B9 and 70.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Red Kidney Beans with Liquids:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Copper, 8.7 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 7.4 times more Phosphorus, 1.9 times more Potassium, 6.1 times more Selenium, 23.7 times more Sodium and 6.9 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.3 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 23.9 times more Fiber and 10.7 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.