Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 39.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 21.2 times more Vitamin B1, 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Calcium, 9.2 times more Copper, 15.6 times more Iron, 6 times more Magnesium, 4.3 times more Manganese, 13.3 times more Phosphorus, 3.4 times more Potassium, 11 times more Selenium, 42.7 times more Sodium and 12.4 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 5.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 43 times more Fiber and 19.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.