Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Lemon juice from concentrate, bottled, CONCORD per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Lemon juice from concentrate, bottled, CONCORD:
- 1 pound of Canned Red Kidney Beans with Liquids has 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
- 1 pound of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Lemon juice from concentrate, bottled, CONCORD:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.6 times more Calcium, 7.4 times more Copper, 20.8 times more Iron, 5 times more Magnesium, 17.1 times more Manganese, 11.8 times more Phosphorus, 2.3 times more Potassium, 8.8 times more Sodium and 6.9 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Canned Red Kidney Beans with Liquids and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per one pound.
- 1 pound of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.4 times more Energy, 2.8 times more Carbohydrate, 1.3 times more Sugars and 13.1 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 1 pound of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein