Comparing Nutrients in 100 calories Cranberry juice cocktail, bottledVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cranberry juice cocktail, bottled
185g
Canned Tomatoes with Green Chilies
667g
Cranberry juice cocktail, bottled has 3.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Canned Tomatoes with Green Chilies?
Cranberry Juice Cocktail, Bottled VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled vs Canned Tomatoes with Green Chilies:
100 calories of Cranberry juice cocktail, bottled have 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, 56.2 times more Vitamin B3, 10.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, bottled as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, bottled vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24 times more Calcium, 32.4 times more Copper, 9.4 times more Iron, 39.6 times more Magnesium, 9.9 times more Manganese, 50.4 times more Phosphorus, 27.5 times more Potassium, 7.2 times more Selenium, 721.8 times more Sodium, 15.6 times more Zinc and 3.9 times more Water than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, bottled have 6.4 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Cranberry juice cocktail, bottled as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.