Nutrient Comparison: Cranberry juice cocktail, bottled VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, bottled versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, bottled vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cranberry juice cocktail, bottled have 6.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 15.6 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, bottled vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 9 times more Copper, 2.6 times more Iron, 11 times more Magnesium, 2.8 times more Manganese, 14 times more Phosphorus, 7.6 times more Potassium and 200.5 times more Sodium than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, bottled as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, bottled have 3.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Cranberry juice cocktail, bottled as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.