Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Brazilnuts
Weight per 100 calories
Cranberry juice cocktail, frozen concentrate
49.8g
Brazilnuts
15g
Dried Brazilnuts have 3.3 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, which is very high in comparison to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Brazilnuts?
Cranberry Juice Cocktail, Frozen Concentrate VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Brazilnuts?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Brazilnuts:
100 calories of Cranberry juice cocktail, frozen concentrate have 8.7 times more Vitamin B5 and 214.5 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.2 times more Vitamin B1 than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin C
Both Cranberry juice cocktail, frozen concentrate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 4.4 times more Calcium, 26.6 times more Copper, 2.5 times more Iron, 22.9 times more Magnesium, 2.7 times more Manganese, 44.2 times more Phosphorus, 4.1 times more Potassium, more Selenium and 17.7 times more Zinc than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, frozen concentrate have 14.4 times more Carbohydrate and 59.8 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, 11.4 times more Fiber and 87.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate