Cranberry Juice Cocktail, Frozen Concentrate VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Baked Potato Skin:
- 100 calories of Cranberry juice cocktail, frozen concentrate have 3.3 times more Vitamin C than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 5.4 times more Vitamin B1, 3.4 times more Vitamin B2, 77.8 times more Vitamin B3, 1.8 times more Vitamin B5, 12.7 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Baked Potato Skin:
- 100 kcal of Baked Potato Skin contain 41.5 times more Copper, 23.8 times more Iron, 8.7 times more Magnesium, 4.5 times more Manganese, 20.5 times more Phosphorus, 11.9 times more Potassium and 7.1 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cranberry juice cocktail, frozen concentrate have 29.9 times more Sugars than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 40.1 times more Fiber and 87.1 times more Protein than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein