Comparing Nutrients in 100 calories Cranberry JuiceVS Cooked Frozen Carrots
Weight per 100 calories
Cranberry Juice
217g
Cooked Frozen Carrots
270g
Cranberry Juice has 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Cooked Frozen Carrots?
Cranberry Juice VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Cooked Frozen Carrots:
100 calories of Cranberry Juice have 3.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 525.9 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B6, 13.7 times more Vitamin B9 and 3.3 times more Vitamin K than Unsweetened Cranberry Juice.
Both Cranberry Juice and Cooked Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Unsweetened Cranberry Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium, 7.5 times more Selenium, 36.7 times more Sodium, 4.4 times more Zinc and 1.3 times more Water than Unsweetened Cranberry Juice.
Both Cranberry Juice and Cooked Frozen Carrots contain similar levels of Manganese per 100 calories.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 1.3 times more Carbohydrate, 2.4 times more Sugars and 2.1 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 8.6 times more Omega 6, 41 times more Fiber and 1.8 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein