Nutrient Comparison: Cranberry Juice VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Juice versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Juice vs Cooked Frozen Carrots:
- 5 ounces of Cranberry Juice have 4 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6, 11 times more Vitamin B9 and 2.7 times more Vitamin K than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Cooked Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Unsweetened Cranberry Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry Juice vs Cooked Frozen Carrots:
- 5 ounces of Cranberry Juice have 1.3 times more Manganese than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium, 29.5 times more Sodium and 3.5 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Unsweetened Cranberry Juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry Juice have 1.6 times more Carbohydrate and 3 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 and 33 times more Fiber than Unsweetened Cranberry Juice.
- 5 ounces of Cranberry Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Cranberry Juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.