Comparing Nutrients in 100 calories Cranberry JuiceVS Potato Skin
Weight per 100 calories
Cranberry Juice
217g
Potato Skin
172g
Raw Potato Skin has 1.3 times more energy per unit of mass than Unsweetened Cranberry Juice, which is low in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Potato Skin?
Cranberry Juice VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Potato Skin?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 9 times more Vitamin B3, 3.6 times more Vitamin B6 and 13.5 times more Vitamin B9 than Unsweetened Cranberry Juice.
Both Cranberry Juice and Potato Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Unsweetened Cranberry Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Potato Skin:
100 calories of Cranberry Juice have 1.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Calcium, 6.1 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Potassium and 2.8 times more Zinc than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice lack sufficient amounts of Calcium and Zinc
Both Unsweetened Cranberry Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 3.5 times more Omega 3 and 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 19.8 times more Fiber and 5.2 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Unsweetened Cranberry Juice as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.