Nutrient Comparison: Cranberry Juice VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Juice versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Juice vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.1 times more Vitamin B2, 11.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 17 times more Vitamin B9 than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Potato Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Cranberry Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Unsweetened Cranberry Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry Juice vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3.8 times more Calcium, 7.7 times more Copper, 13 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 5.4 times more Potassium and 3.5 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Unsweetened Cranberry Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.3 times more Energy, 25 times more Fiber and 6.6 times more Protein than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.