Comparing Nutrients in 100 calories Cranberry JuiceVS Tofu Yogurt
Weight per 100 calories
Cranberry Juice
217g
Tofu Yogurt
106g
Tofu yogurt has 2 times more energy per unit of mass than Unsweetened Cranberry Juice, which is average in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Tofu Yogurt?
Cranberry Juice VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Tofu Yogurt:
100 calories of Cranberry Juice have 1.8 times more Vitamin B2, 5.3 times more Vitamin B6, 7.6 times more Vitamin C, 7.9 times more Vitamin E and 3 times more Vitamin K than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 3.3 times more Vitamin B1 than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2 and Vitamin B6
Both Unsweetened Cranberry Juice as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Tofu Yogurt:
100 calories of Cranberry Juice have 1.5 times more Copper, 3.3 times more Potassium and 2.3 times more Water than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 7.2 times more Calcium, 2.1 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 63.6 times more Selenium, 8.6 times more Sodium and 1.5 times more Zinc than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 1.6 times more Carbohydrate and 19.9 times more Sugars than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 2 times more Omega 3, 10.5 times more Omega 6 and 4.4 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Omega 6 and Protein
Both Unsweetened Cranberry Juice as well as Tofu yogurt provide inadequate amounts of Fiber in 100 calories.