Nutrient Comparison: Cranberry Juice VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice vs Tofu Yogurt:
- 14 ounces of Cranberry Juice have 2.6 times more Vitamin B6, 3.7 times more Vitamin C, 3.9 times more Vitamin E and 1.5 times more Vitamin K than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 6.7 times more Vitamin B1 than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B6
- Both Unsweetened Cranberry Juice as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice vs Tofu Yogurt:
- 14 ounces of Cranberry Juice have 1.6 times more Potassium than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 14.8 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 6.7 times more Magnesium, 2.9 times more Phosphorus, 130 times more Selenium, 17.5 times more Sodium and 3.1 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Tofu Yogurt contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice have 9.8 times more Sugars than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 2 times more Energy, 4.1 times more Omega 3, 21.5 times more Omega 6, 1.3 times more Carbohydrate and 9 times more Protein than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Unsweetened Cranberry Juice as well as Tofu yogurt provide inadequate amounts of Fiber in 14 ounces.